Frozen yogurt is a frozen dessert that resembles ice cream, only made of yogurt. Yogurt contains bacterial cultures and is therefore healthy. Besides the good bacteria in the intestines, yogurt has other nutritional values such as calcium, protein, vitamin D and vitamin B-12.
Frozen yogurt contains fewer calories than ice cream (depending on what you add to it). You can add frozen fruit, sweets, cookies, creams and more to the frozen yogurt, according to personal taste.
Ingredients of yogurt are yogurt, sweetener, gelatin, sugar syrup and flavorings, frozen in an ice cream machine. The yogurt is frozen at a lower temperature than the ice cream, so it thaws more slowly and less dripping from ice cream.
|Photo: From the recipe book for frozen yogurt (link)