|Eduard Monk's Scream Painting, 189, is a Norwegian expressionist painter who suffered a great deal of anxiety and depression during his lifetime.|
On the one hand we are told not to panic. On the other hand we have a mysterious virus that threatens us all and causes tens of thousands of people in the country to be locked up in isolated homes. so what are we doing? Panic or not?
Panic Day is an informal holiday celebrated every year on March 9th. On this day it is allowed and even recommended to be in a panic. On this day we have to run around in a panic and tell everyone that we can not handle it anymore. This day was invented by Thomas and Ruth Roy from the Wellcat website a few years ago, along with a few other weird copyrighted holidays. According to the creators of the holiday, it was created in collaboration with the Falling Sky Association.
Panic is a sudden feeling of fear of danger. Panic can lead to sad, difficult and frightening consequences. Mass panic that occurs during public events can result in a disorganized escape that can lead to injuries and even deaths. This is why in stressful situations people try to stay calm and take deep breaths to avoid panic. As written in the cover of The Hitchhiker's Guide to the Galaxy: Don't Panic, which is probably the best advice the author Douglas Adams has given to humanity.
The panic caused by the corona virus that is starring in headlines today can cause the shelves of retail chains to be emptied of essential products as we have seen in recent days, and of all sorts of scenarios such as a hysterical and dangerous escape from a corona patient or blue suspect.
The origin of the word panic is from the Greek word πανικός, from the god Pan from Greek mythology. Probably originated in legends about the god Pan who used to have fun in the panic of herds of aids and sheep, or the panic of people encountering him in desolate areas, or the making of strange and terrifying noises at night.
Panic creation has been an important tool in social revolutions throughout history. Many leaders have taken advantage of the past and are still taking advantage of the panic to advance their political goals because it is known that in such situations people operate in the herd method.
Because it is very difficult to avoid panic and stay calm all the time, and repressed emotions can erupt significantly in the future and even cause a nervous breakdown, invent a special day for panic where we are free to freak out and run around in panic when we tell others we can no longer cope.
How to celebrate Panic Day?
It is not clear why Panic Day is celebrated on March 9, but there is no better day for it than now. Today is the day to release pressures to gather strength to face the real and threatening situation of us all. Another way to celebrate the day is to learn to use techniques that relieve anxiety like various meditations.
Stress affects us all. The stress of the workplace, the stress of not having a job, the economic stress, the stress in the family, it all causes our body systems to produce chemicals and hormones in response that if we do not release them, they can cause us significant physical and psychological damage.
Stress can be a real killer, both in the workplace and in our daily lives. In human biology, stress serves the purpose of survival - it is what makes us notice danger and decide whether to fight or run away, but modern life has led to an excess of reasons to feel stress that haunts us every day.
Mental stress causes the development of depression and anxiety, but it also has physical effects on the body. It can cause digestive problems, blood pressure, muscle aches, back pain, chest tightness, sleep disorders, sexual dysfunction, heart disease, migraines. Muscle cramps, hypersensitivity of the skin, diabetes, ulcers, damage to the immune system and more. There are studies that suggest that mental stress can lead to the development of cancer.
Stress Awareness Day is designed to raise awareness of the daily stress and promote the fight against depression and the anxiety it causes. It is designed to help individuals and organizations change behaviors and lifestyles that can lead to excessive stress.
The Stress Awareness Day was established by the International Association for Stress Management (ISMA) to help provide information on stress and strategies on how to address and address it for both companies and individuals.
When will the mental stress awareness day come out in the coming years?
2020- Wednesday, November 4th
2021 - Wednesday, November 3rd
2022- Wednesday, November 2nd
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